Brief Introduction: It is a physical workout device for enhancing your muscles. Without even lifting a finger, achieve the body of your dreams. There are two types (abdomen sticker and shoulder sticker), depending on the area of your body you want to target. The soft PU pad is comfortable and neatly fits the contours of your skin, while the electrodes utilizing silk printing and the conductive gel sheets distribute the pulses effective. Features : Material: Medical Level Silicon, Japanese Chips. EMS (Muscle Stimulation Electrical) technology is through the current stimulation, directly to the signal to muscle, to promote muscle movement. No harm to human body and you will enjoy scientific and healthy fitness. You can gain tighter and stronger muscles and perfect figure after consecutive use of this product for 6-8 weeks. Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. 2 times per day and about 30 minutes per day of training, exercise and tight muscles. Tailored to fit the contours of your abdomen, and fit for Men & Woman. How to use? Put the item on you body where needs exercise. Press the button then start exercise push-button operation with 6 modes, and 9 intensity levels. You need dry out the item on the napkin by gently wiping after finishing exercise. Package Included: 1 * Abdomen pad 2 * Body toning pad 3 * Controller 1 * USB cable 1 * User''''s Manual Notes: Charging for 10-20 minutes and it can be used for 1 hour.